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Importance of warm up & cool down
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RunnersConnect - Why is a Warm-up Important? By just starting a race or fast interval without warming-up, you dramatically increase your risk of muscle strains including hamstring and piriformis as well as
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Importance of Warm-up and Cool down
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Importance of Warming Up
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S1&S2 course work Warm-ups. Warm-ups The warm-up is an important part to the lesson. The warm-up is an important part to the lesson. We do this at the. - ppt download
Warm-Ups - Science for Sport
